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Kolejny weekend i 2 kroki w tył... winko i przekąski. Zaciskam zęby i zero alkoholu nawet przy weekendzie. Wracam na swoją wytartą ścieżkę. 3.4kg do celu!
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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679 kcal
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Fat: 20.44g | Prot: 41.91g | Carbs: 82.94g.
Breakfast: Oats, EcoMil Oat Milk, Blueberries , Cantaloupe Melons . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sweet Red Peppers , Zucchini , Mushrooms , Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Egg. more...
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Gaining 2.3 kg a Week
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duszek90's Weight History
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