Weigh In record (no journal entry) for 29 September 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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750 kcal
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Fat: 31.91g | Prot: 36.06g | Carbs: 87.23g.
Breakfast: Almonds , Blueberries , Cantaloupe Melons , EcoMil Oat Milk, Dried Chia Seeds . Lunch: Canola Vegetable Oil , Sweet Red Peppers , Zucchini , Mushrooms , Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Meatless Meatball, Funtastic Wraps Tortilla. Snacks/Other: Apple, Kiwi Fruit. more...
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Losing 4.2 kg a Week
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duszek90's Weight History
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