Weigh In record (no journal entry) for 30 September 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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923 kcal
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Fat: 28.99g | Prot: 43.26g | Carbs: 127.92g.
Breakfast: EcoMil Oat Milk, Oats , Chunky Peanut Butter (with Salt), Blueberries, Banana. Lunch: Funtastic Wraps Tortilla, Zucchini (with Salt, Drained, Cooked, Boiled) , Meatless Meatball. Dinner: Arugula (Rocket) , Funtastic Wraps Tortilla, Cucumber, Philadelphia Light, Smoked Salmon. Snacks/Other: Coffee with Milk, Tesco Finest Swiss 85% Dark Chocolate , Greek Style Jogurt Naturalny Light, Kiwi Fruit, Apple. more...
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1946 kcal
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Exercise:
Desk Work - 7 hours, Cross Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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duszek90's Weight History
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