Weigh In record (no journal entry) for 30 September 2020
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1152 kcal
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Fat: 49.03g | Prot: 91.77g | Carbs: 87.89g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Coles Gluten Free White Bread, Tomatoes, Avocado, Coles Short Cut Bacon, Egg (Whole) . Lunch: Pistachio Nuts , Cos or Romaine Lettuce , Lotus Savoury Yeast Flakes, Coles Extra Lean Pork Mince, Dairy Free Down Under Cheddar, Espresso Coffee, Papayas . Dinner: Potato, Cocobella Coconut Yoghurt , Chicken Breast, Cauliflower . Snacks/Other: Orgran Quinoa Wafer Crackers. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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