Weigh In record (no journal entry) for 02 October 2020
|
64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1507 kcal
|
Fat: 74.01g | Prot: 69.58g | Carbs: 120.91g.
Breakfast: Walnuts, Lucky Sunflower Kernels, Macro Brazil Nuts, Alpro Almond Vanilla , Coles Gluten Free White Bread, Egg (Whole) . Lunch: X50 Cauliflower Chips, Cauliflower , Barramundi. Dinner: Basmati Rice (Cooked), Chicken Breast, DJ&A Shiitake Mushroom Crisps, Vodka. more...
|
|
208 kcal
|
Exercise:
Nordic Walking - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|