Weigh In record (no journal entry) for 20 August 2013
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Poorly.
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1617 kcal
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Fat: 29.88g | Prot: 33.31g | Carbs: 171.73g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Dried Prune, Plain Yogurt (Whole Milk), Mayonnaise, Bananas, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: チャウダーズ 六穀米, チャウダーズ スイスブロッコリー, Pineapple. Snacks/Other: タマノイ はちみつ黒酢ダイエット, Dunkin' Donuts Coffee with Milk, Whole Wheat Crackers, Plain Yogurt (Whole Milk), Giant Food Bananas (Large). more...
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Gaining 4.9 kg a Week
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