Weigh In record (no journal entry) for 06 October 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2300 kcal
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Fat: 90.05g | Prot: 190.30g | Carbs: 175.72g.
Breakfast: Aviação Manteiga com Sal, Banana Nanica, Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Ovo. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hershey's Special Dark Caramel'n'salt, Blessing Geleia de Figo, Sadia Mussarela, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Blessing Geleia de Figo, Sadia Mussarela. Snacks/Other: Uvas-Passas (sem Sementes), Banana Nanica, Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Semidesnatado, Batavo Grego Pense Zero Morango (200g). more...
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Losing 1.6 kg a Week
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Alê Castro's Weight History
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