Weigh In record (no journal entry) for 07 October 2020
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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1110 kcal
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Fat: 63.67g | Prot: 112.87g | Carbs: 23.34g.
Lunch: Butter, Lodge Farms Extra Large Eggs, Mushrooms, Emporium Selection Halloumi. Dinner: Butter, Dill Sauce, Cabbage, Ling (Fish), Coles Broad Beans. Snacks/Other: Coffee, Water. more...
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Losing 3.2 kg a Week
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martin.giles's Weight History
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