Weigh In record (no journal entry) for 07 October 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1040 kcal
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Fat: 48.61g | Prot: 55.39g | Carbs: 102.51g.
Breakfast: Spinach , Tomatoes, Tolonis Ser Feta Półtłusty, Butter, Egg. Lunch: Biedronka Rukola, Cucumber, Flour Tortilla, Light or Lite Cream Cheese, Smoked Salmon. Dinner: Smoked Salmon, Light or Lite Cream Cheese, Sweet Red Peppers, Cucumber, Tomatoes, Biedronka Rukola, Reduced Calorie High Fiber White Bread. Snacks/Other: Apple, Tesco Finest Swiss 85% Dark Chocolate , Greek Style Jogurt Naturalny Light, Kiwi Fruit. more...
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Losing 1.8 kg a Week
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duszek90's Weight History
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