Weigh In record (no journal entry) for 07 October 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2801 kcal
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Fat: 102.76g | Prot: 190.66g | Carbs: 260.12g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Papaia, Sadia Mussarela, Ovo. Lunch: Sashimi de Salmão, Hot Roll, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. Dinner: Hershey's Special Dark Caramel'n'salt, Blessing Geleia de Figo, Sadia Mussarela, Ameixa Seca, Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana, Kellogg's Corn Flakes, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Semidesnatado, Batavo Grego Pense Zero Morango (200g). more...
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Losing 5.6 kg a Week
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Alê Castro's Weight History
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