Weigh In record (no journal entry) for 08 October 2020
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57 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1093 kcal
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Fat: 34.62g | Prot: 45.87g | Carbs: 141.40g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Lunch: Deep Fried Potato French Fries (from Fresh), Steggles Chicken Breast Pops, Pizza Hut Super Supreme Perfecto Pizza. Dinner: Mr Chens Pork and Chive Dumplings , Fried Rice. Snacks/Other: Blueberries , Woolworths Select Frozen Fresh Strawberries, Strawberries , White Grapes, Green Tea. more...
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1894 kcal
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Exercise:
Treadmill run/walk - 25 minutes, Squats (Legs) - 31 minutes, Yoga - 42 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikaly123's Weight History
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