Weigh In record (no journal entry) for 08 October 2020
|
83.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2351 kcal
|
Fat: 75.98g | Prot: 173.66g | Carbs: 248.36g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Quest Maple Waffle Protein Bar. Lunch: Ameixa Seca, Hershey's Special Dark Caramel'n'salt, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. Dinner: Blessing Geleia de Figo, Sadia Mussarela, Jasmine Rosquinhas Integrais Maçã e Banana, Aurora Suco de Uva Integral, Liv Up Pão de Batata Recheado com Frango , Hershey's Special Dark Caramel'n'salt, Uvas-Passas (sem Sementes), Liv Up Frango Ao Molho de Curry e Cúrcuma, Tio João Arroz Integral Cozido. Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana, Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Semidesnatado, Batavo Grego Pense Zero Morango (200g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|