martin.giles's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

110.1 kg Lost so far: 11.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

551 kcal

Fat: 29.84g | Prot: 54.02g | Carbs: 12.45g. Breakfast: Coffee (Instant Powder), Coffee. Dinner: Butter, Baby Spinach, Snow or Sugar Snap Peas, Coles Broad Beans, Woolworths Kangaroo Meat. Snacks/Other: Emporium Selection Smooth Blue Cheese. more...

2618 kcal

Exercise: Washing Dishes - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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martin.giles's Journal, 09 Oct 20

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