Weigh In record (no journal entry) for 10 October 2020
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1409 kcal
|
Fat: 51.79g | Prot: 60.95g | Carbs: 126.07g.
Breakfast: Tolonis Ser Feta Półtłusty, Sweet Red Peppers , Egg Yolk , Egg White , Butter (Salted) , Tomatoes. Lunch: Lunter Tofu Naturalne, Peanut Butter, Lidl Low GI Multiseed Bread. Dinner: Tolonis Ser Feta Półtłusty, Yeast Extract Spread, Spinach , Mlexer Makaron Pełnoziarnisty. Snacks/Other: Sloe Gin Fizz, Tesco Finest Swiss 85% Dark Chocolate , Lite Beer, Banana Bread, Tesco Finest Swiss 85% Dark Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duszek90's Weight History
|