Weigh In record (no journal entry) for 10 October 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2111 kcal
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Fat: 72.05g | Prot: 176.96g | Carbs: 200.49g.
Lunch: Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha, Liv Up Saint Peter com Ervas e Amêndoas , Liv Up Camarão Ao Leite de Coco e Curry, Quest S'mores Protein Bar. Dinner: Cacau Show Trufa Gran Cherie Cereja, Batavo Grego Pense Zero Morango (200g), Exceed Protein Bar Low GI, Liv Up Ratatouille , Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Nutrata Whey Grego Bar Mousse de Maracujá, Uvas-Passas (sem Sementes), Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Semidesnatado, Batavo Grego Pense Zero Morango (200g). more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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