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Woo hoo! Another half kilo of this week. Happy happy happy. Oxycise, walking and dieing working well.
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1150 kcal
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Fat: 36.68g | Prot: 52.95g | Carbs: 118.99g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Bananas, The Lady Shake Chocolate Shake. Dinner: Cucumber (with Peel), Woolworths Natural Greek Style Yoghurt, Curry Powder, Zucchini, Pumpkin, Carrots, Chicken Thigh. Snacks/Other: Dairy Farmers Pouring Custard , Masterfoods Chinese Five Spice, Sunbeam Sultanas, Granny Smith Apples, Sugar, Cordial or Liqueur, Whiskey, Cabanossi, Kit Kat Kit Kat Dark, Nescafe Cappuccino Skim 99% Fat Free. more...
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Losing 0.5 kg a Week
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