Weigh In record (no journal entry) for 19 October 2020
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1135 kcal
|
Fat: 36.54g | Prot: 59.63g | Carbs: 148.89g.
Breakfast: EcoMil Oat Milk, Oats, Blueberries, Banana, Walnuts. Lunch: Sweet Red Peppers , Peanut Butter, Macro Perfectly Firm Tofu, Mission Low Gi Wrap. Dinner: Aldi Cottage Cheese, Lemnos Reduced Fat Smooth Feta, Broccoli . Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Greek Style Jogurt Naturalny Light, Apple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duszek90's Weight History
|