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Thrilled with the 700g weightloss, this week, despite a naughty roast pork crackling day. 😁 Have last 10.4kg so far, and less than 3kg from my original target weight. YAY!
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1011 kcal
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Fat: 33.19g | Prot: 45.66g | Carbs: 99.04g.
Breakfast: The Lady Shake Chocolate Shake, Dilmah Tea with Lite Milk. Lunch: Oranges. Dinner: Heinz Salad Cream, Cos or Romaine Lettuce, Prawns. Snacks/Other: Dairy Farmers Pouring Custard, Bananas, Hans Twiggy Sticks, Coca-Cola Coca-Cola Zero (375ml), Sugar, Whiskey, Coles Lemon Juice, Kit Kat Kit Kat Dark. more...
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Losing 0.7 kg a Week
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