Weigh In record (no journal entry) for 18 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3221 kcal
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Fat: 123.23g | Prot: 176.29g | Carbs: 360.30g.
Lunch: Nestlé Suflair, Jasmine Cookies Integral Limão, Batata Assada, Filé Mignon Grelhado, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Natural, Batavo Grego Pense Zero Morango (200g), Liv Up Frango com Amendoim e Lemon Pepper. Snacks/Other: McDonald's Torta de Maçã, McDonald's Torta de Banana, McDonald's Top Sundae Chocolate . more...
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Gaining 0.7 kg a Week
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Alê Castro's Weight History
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