Weigh In record (no journal entry) for 20 October 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2016 kcal
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Fat: 39.50g | Prot: 192.95g | Carbs: 206.56g.
Breakfast: Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Fuji Apples, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Lunch: White Rice, Sweet Potato, Agedashi Tofu, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, King Mackerel , Vegetable Tempura. Dinner: Kraft Cheese Singles, Cos or Romaine Lettuce, Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 0.7 kg a Week
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