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wracam :)
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1143 kcal
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Fat: 34.97g | Prot: 48.22g | Carbs: 159.55g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Mayver's Peanut Butter Protein, Kiwi Fruit, Bananas , Vitasoy Oat Milk, Macro Black Chia Seeds (30g). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Vital Fresh Kiełki Rzodkiewki, Crisps, Tomatoes, Bulla 97% Fat Free Low Fat Cottage Cheese, Tip Top Sandwich Thins Wholemeal. Snacks/Other: Tesco Finest Swiss 85% Dark Chocolate , Apple, Tangerines (Mandarin Oranges) . more...
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Losing 0.4 kg a Week
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duszek90's Weight History
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