Weigh In record (no journal entry) for 20 October 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2055 kcal
|
Fat: 86.48g | Prot: 154.75g | Carbs: 165.50g.
Lunch: Taeq Biscoito de Arroz Integral, Liv Up Arroz Negro, Liv Up Lentilha Mediterrânea, Liv Up Posta de Salmão Assado. Dinner: Blessing Geleia de Figo, Sadia Mussarela, Castanhas de Caju, Danette Bebida Láctea, Ovo, Blessing Geleia de Figo, Sadia Mussarela, Philadelphia Cream Cheese Original, Pullman Pão de Forma Artesano Integral. Snacks/Other: Uvas-Passas (sem Sementes), Batata Assada, Growth Supplements Whey Protein Concentrado 80% Sabor Natural, Batavo Grego Pense Zero Morango (200g), Liv Up Frango com Crosta de Castanha de Caju. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|