Weigh In record (no journal entry) for 22 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1296 kcal
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Fat: 48.91g | Prot: 62.59g | Carbs: 153.17g.
Breakfast: Tesco Finest Swiss 85% Dark Chocolate , Macro Coconut Flakes Organic, Blueberries , Raspberries , Mango, Pure Harvest Soy Milk Unsweetened, Woolworths Australian Rolled Oats. Lunch: Woolworths Baby Spinach & Rocket Leaves, Bell Peppers, Ocean Blue Sliced Smoked Salmon, Coles White Soft Wraps, Philadelphia Light Cream Cheese. Dinner: Capsicum, Cherry Tomatoes, Cooked Broccoli, Bulla 97% Fat Free Low Fat Cottage Cheese, Boiled Egg. Snacks/Other: Lorenz Curly Peanut Classic, Raspberries, Blueberries, Apple, Farmers Union Greek Style High in Protein. more...
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Losing 2.8 kg a Week
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duszek90's Weight History
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