Weigh In record (no journal entry) for 22 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2106 kcal
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Fat: 64.96g | Prot: 164.81g | Carbs: 206.67g.
Lunch: Jasmine Rosquinhas Integrais Maçã e Banana, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Blessing Geleia de Figo, Sadia Mussarela, Heinz Ketchup, Jasmine Rosquinhas Integrais Maçã e Banana, Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leitissimo Leite Desnatado , Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Natural, Batavo Grego Pense Zero Morango (200g). more...
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Losing 1.8 kg a Week
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Alê Castro's Weight History
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