Weigh In record (no journal entry) for 26 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1446 kcal
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Fat: 56.25g | Prot: 81.23g | Carbs: 155.82g.
Breakfast: Zucchini , Lemnos Reduced Fat Feta, Tip Top Sandwich Thins Original, Garlic, Onions, Tomatoes, Bell Peppers, Olive Oil , Egg. Lunch: Mayver's Peanut Butter Protein, Vitasoy Oat Milk, Lowan Whole Foods Wholegrain Rolled Oats, Ekołukta Twaróg Tłusty, Dr. Oetker Proszek do Pieczenia, Biedronka Jajka M , Coles Canola Oil Cooking Spray, Bananas. Dinner: Walnuts, Capsicum, Macro Perfectly Firm Tofu, Mission Low Gi Wrap. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Raspberries, Mckenzie's Baking Powder, Farmers Union Greek Style High in Protein, Coles Organic Wholemeal Spelt Flour, Tangerines (Mandarin Oranges), Red Delicious Apples. more...
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steady weight
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duszek90's Weight History
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