funnygarm01's Journal, 26 Oct 20

Aaagh! Up 400g this week - not good. Got to watch my eating and drinking more and less sours - all this effort for the wrong type of gain. 😢

73.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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834 kcal

Fat: 30.97g | Prot: 27.18g | Carbs: 73.70g.   Breakfast: Dilmah Tea with Lite Milk, The Lady Shake Chocolate Shake. Lunch:  Carrots, Coles Spicy Capsicum Dip. Dinner:  Extra Virgin Olive Oil,  Onions,  Cauliflower,  Capsicum,  Green String Beans,  Potato,  Pumpkin . Snacks/Other: Kit Kat Kit Kat, Coca-Cola Coca-Cola Zero (375ml),  Strawberries,  Rum,  Whiskey,  Lime Juice (Canned or Bottled). more...