Weigh In record (no journal entry) for 26 October 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2079 kcal
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Fat: 74.39g | Prot: 167.02g | Carbs: 184.94g.
Lunch: Aviação Manteiga com Sal, Tio João Arroz Integral Cozido, Filé Mignon Grelhado, Copacol Linguiça de Frango Fina. Dinner: Morangos, Kellogg's Corn Flakes, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Pense Zero Pedaços, Castanhas de Caju, Banana Nanica, Pullman Pão de Forma Artesano Integral, Leitissimo Leite Desnatado , Sadia Mussarela, Ovo. Snacks/Other: Ameixa Seca, Kellogg's Corn Flakes, Morangos, Leitissimo Leite Desnatado , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica, Batavo Iogurte Pense Zero Pedaços Morango. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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