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co raz bliżej celu. Powoli zwiększam kalorie i chcę dobić do 1700-1800, ale ciężko mi tyle zjeść jedząc zdrowo bez slodyczy i slonych przekąsek...
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1527 kcal
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Fat: 47.26g | Prot: 77.12g | Carbs: 196.18g.
Breakfast: Mayver's Protein Peanut Butter, Farmers Union Greek Style High in Protein, Bananas , Inner Goodness Oat Milk, Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Baby Spinach, Walnuts, Capsicum, Mayver's Peanut Butter Protein, Macro Perfectly Firm Tofu, Mission Low Gi Wrap. Dinner: Philadelphia Light Cream Cheese, Garlic, Macro Perfectly Firm Tofu, Extra Virgin Olive Oil, Lemnos Reduced Fat Feta, Broccoli, McCain Peas, San Remo Wholemeal Pasta. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Apple, Raspberries , Farmers Union Greek Style High in Protein, Kiwi Fruit, Mckenzie's Baking Powder, Farmers Union Greek Style High in Protein, Coles Organic Wholemeal Spelt Flour. more...
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Losing 3.5 kg a Week
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 Comments
Polecam gorzką czekoladę z orzechami lub migdały
Zdrowe i kaloryczne 🙂
31 Oct 20 by member: grazami
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Właśnie "dobijam" gorzka czekolada i orzechami, ponad 1700 wczoraj zjadłam i waga skoczyła w górę mimo iż dalej to jest 300 kalorii w deficycie... chyba poprostu naturalne skoki wagi
31 Oct 20 by member: duszek90
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duszek90's Weight History
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