Weigh In record (no journal entry) for 27 October 2020
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2197 kcal
|
Fat: 78.89g | Prot: 163.59g | Carbs: 204.67g.
Lunch: Liv Up Brownie 70% Cacau, Liv Up Frango com Amendoim e Lemon Pepper, Liv Up Arroz Negro. Dinner: Andorinha Azeite de Oliva Extra Virgem, Jasmine Rosquinhas Integrais Maçã e Banana, Blessing Geleia de Figo, Taeq Biscoito de Arroz Integral, Jasmine Rosquinhas Integrais Maçã e Banana, Batata Assada, Heinz Ketchup, Sadia Mussarela, Wickbold Pão de Hambúrguer , Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Limão, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|