Weigh In record (no journal entry) for 28 October 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1295 kcal
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Fat: 43.18g | Prot: 57.70g | Carbs: 172.12g.
Breakfast: Pacific Organics Coconut Flakes, Kiwi Fruit, Blueberries , Raspberries , Vitasoy Oat Milk, Lowan Whole Foods Wholegrain Rolled Oats, Mango. Lunch: Poached Egg , Macro Perfectly Firm Tofu, Lemnos Reduced Fat Feta, McCain Peas, San Remo Wholemeal Pasta, Philadelphia Light Cream Cheese, Extra Virgin Olive Oil, Garlic, Broccoli. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Bananas , Red Delicious Apples, Tip Top Sandwich Thins Original , Farmers Union Greek Style High in Protein, Ekołukta Twaróg Tłusty. more...
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Losing 2.1 kg a Week
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duszek90's Weight History
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