Weigh In record (no journal entry) for 28 October 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2196 kcal
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Fat: 70.00g | Prot: 160.09g | Carbs: 225.46g.
Lunch: Jasmine Rosquinhas Integrais Maçã e Banana, Batata Assada, Heinz Ketchup, Sadia Mussarela, Wickbold Pão de Hambúrguer , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Blessing Geleia de Figo, Sadia Mussarela, Jasmine Rosquinhas Integrais Maçã e Banana, Batata Assada, Heinz Ketchup, Sadia Mussarela, Wickbold Pão de Hambúrguer, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana, Jasmine Rosquinhas Integrais Maçã e Banana, Banana Nanica, Kellogg's Corn Flakes, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Morangos, Batavo Iogurte Pense Zero Pedaços Morango. more...
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Losing 2.1 kg a Week
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Alê Castro's Weight History
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