Weigh In record (no journal entry) for 12 September 2017
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59 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2077 kcal
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Fat: 79.55g | Prot: 178.79g | Carbs: 134.02g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Oats. Lunch: Aussie Bodies Mini Protein Bars Choc Fudge, Macro Almonds, Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast, Egg (Whole). Dinner: Ricotta Cheese, Almonds, Tomatoes, Cucumber (with Peel), Tassal Smoked Salmon. Snacks/Other: Aussie Bodies Protein FX Energy Bar Choc Fudge, Protein Bar, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Dorset Cereals Simply Nut Granola, Chobani Plain Non-Fat 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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Lisa_064's Weight History
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