Weigh In record (no journal entry) for 30 October 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1115 kcal
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Fat: 35.06g | Prot: 106.13g | Carbs: 91.24g.
Breakfast: Egg White, Uncle Tobys Oats, Egg (Whole), Almonds. Lunch: Basmati Rice, Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets, Flaxseed Oil. Dinner: Almonds, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Egg White , Pink Lady Apples, Egg. more...
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Losing 3.5 kg a Week
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Lisa_064's Weight History
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