Weigh In record (no journal entry) for 30 October 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2042 kcal
|
Fat: 67.86g | Prot: 177.11g | Carbs: 175.86g.
Lunch: Salada de Frutas, Purê de Abóbora, Salmão no Forno ou Grelhado, Banana à Milanesa, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Taeq Biscoito de Arroz Integral, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Pense Zero Morango (170g), Heinz Ketchup, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão de Hambúrguer . Snacks/Other: Blessing Geleia de Figo, Taeq Biscoito de Arroz Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|