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One day - no change again 😪
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1105 kcal
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Fat: 45.56g | Prot: 107.34g | Carbs: 67.51g.
Breakfast: Dymatize Elite WPI, Uncle Tobys Oats, Almonds. Lunch: Almonds, Basmati Rice, Baked or Grilled Salmon. Dinner: Subway Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Almonds , Salmon. more...
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steady weight
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Lisa_064's Weight History
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