Weigh In record (no journal entry) for 01 November 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1260 kcal
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Fat: 45.67g | Prot: 92.15g | Carbs: 116.51g.
Breakfast: Almonds , Egg White, Uncle Tobys Oats, Egg (Whole), Pic's Smooth Peanut Butter. Lunch: Granny Smith Apples, Uncle Tobys Oats, Egg White. Dinner: Buckwheat , Olive Oil, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Basmati Rice (Cooked), Egg. more...
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Losing 6.3 kg a Week
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Lisa_064's Weight History
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