Weigh In record (no journal entry) for 02 November 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1580 kcal
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Fat: 69.82g | Prot: 79.04g | Carbs: 152.97g.
Breakfast: Mayver's Smooth Peanut Butter, Pacific Organics Coconut Flakes, Blueberries, Banana, Loving Earth Raw Organic Cacao Powder, Pure Harvest Oat Milk, Macro Black Chia Seeds (30g). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Capsicum, Mission Low Gi Wrap, Philadelphia Light, Arugula (Rocket) , Cucumber, Smoked Salmon. Snacks/Other: Blueberries , Farmers Union Greek Style High in Protein, Macro Walnuts, Lindt 85% Cocoa Dark Chocolate, Blueberries, Apple, Farmers Union Greek Style High in Protein. more...
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Losing 2.8 kg a Week
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duszek90's Weight History
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