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This week I lost some of the weight I gained last week, so feeling happy. Keep forgetting to drink lots of water, so going to set reminders on my calendar - hopefully, that'll help to lose weight over the coming weeks.
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1112 kcal
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Fat: 32.16g | Prot: 62.09g | Carbs: 86.14g.
Breakfast: Dilmah Tea with Lite Milk, The Lady Shake Chocolate Shake. Lunch: Coles Spicy Capsicum Dip, Arnott's Vita-Weat, Coon Extra Tasty Cheese Slices, Carrots. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), originale olive, Zucchini, Pumpkin, Cauliflower, carrot, potato. Snacks/Other: Kit Kat Kit Kat, Cordial or Liqueur, Sorbet - Watermelon, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Gin, Schweppes Diet Indian Tonic Water. more...
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Losing 0.3 kg a Week
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