Weigh In record (no journal entry) for 03 November 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1933 kcal
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Fat: 70.93g | Prot: 137.38g | Carbs: 177.58g.
Breakfast: Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: Flaxseed Oil , Buckwheat , Salmon, Gloria Jeans Caffe Latte Soy Milk (Small). Dinner: Uncle Tobys Oats, Pic's Smooth Peanut Butter, Egg White, Pink Lady Apples, Almonds . Snacks/Other: Olive Oil , Woolworths Lean Pork Mince, White Rice, Egg White. more...
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Gaining 1.1 kg a Week
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Lisa_064's Weight History
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