Weigh In record (no journal entry) for 05 September 2013
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2589 kcal
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Fat: 70.09g | Prot: 100.93g | Carbs: 373.94g.
Breakfast: Pineapple, Nonfat Latte Coffee, Kraft Japan Stride Endless Mint sugarless gum, セブンイレブン 紅鮭はらみといくら こだわりおむすび. Lunch: Bananas, チャウダーズ ベジブレッド, Potato Salad, チャウダーズ シュリンプカレービスク. Dinner: Plain Yogurt (Whole Milk), Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Grapes, Dole りんごジュース, Saltine Crackers, Whole Wheat Crackers, Apples, Hokunyu Fruit Salad Yoghurt tub (Hokunyu), Milky Way Bar, Toggenburger toggi Swiss Wafer Specialty with milk chocolate, Milk Chocolate Candies, タマノイ はちみつ黒酢ダイエット. more...
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Losing 0.4 kg a Week
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