Weigh In record (no journal entry) for 04 November 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1309 kcal
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Fat: 62.76g | Prot: 62.66g | Carbs: 129.95g.
Breakfast: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast. Lunch: Coca-Cola Diet Coca-Cola (375ml), Tangerines (Mandarin Oranges), Westacre Colby Cheese Slices, Arnott's Country Cheese Crackers. Dinner: Grated Cheddar Cheese, Gravox White Sauce , Cabbage , Cauliflower , Green Peas (Frozen) , Mashed Potato (from Fresh), Coles Corned Beef. Snacks/Other: So Good Chocolate Bliss Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Potato Chips (Salted) , Vegemite Vegemite, White Bread . more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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