Weigh In record (no journal entry) for 04 November 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1567 kcal
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Fat: 66.25g | Prot: 77.99g | Carbs: 165.50g.
Breakfast: Annalisa Italian Diced Tomatoes, Philadelphia Light Cream Cheese , Tip Top Sandwich Thins Original, Bell Peppers, Zucchini, Onions, Garlic, Olive Oil , Egg. Lunch: Macro Nutritional Yeast Flakes, Bell Farms Chopped Spinach Portions, Farmers Union Greek Style High in Protein, Lemnos Reduced Fat Feta, San Remo Wholemeal Penne, Extra Virgin Olive Oil, Garlic . Dinner: Extra Virgin Olive Oil, Chang's Light Soy Sauce, Garlic, Broccoli, Zucchini, Cauliflower, Macro Organic Tofu, Millet. Snacks/Other: Tip Top Sandwich Thins Original , Yumi's Hommus, Walnuts, Kiwi Fruit, Farmers Union Greek Style High in Protein, Lindt 85% Cocoa Dark Chocolate, Red Delicious Apples. more...
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Gaining 1.8 kg a Week
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duszek90's Weight History
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