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После двух тарелок плова 😁👏
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1481 kcal
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Fat: 68.69g | Prot: 113.41g | Carbs: 95.91g.
Breakfast: Almonds , Aldi Basa Fillet. Lunch: Pic's Smooth Peanut Butter, Egg White, Uncle Tobys Oats. Dinner: Gloria Jeans Cappuccino Soy Milk (Large). Snacks/Other: Coles New York Style Baked Cheesecake Slice, Salmon. more...
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Losing 3.5 kg a Week
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Lisa_064's Weight History
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