Weigh In record (no journal entry) for 04 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2575 kcal
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Fat: 95.79g | Prot: 202.78g | Carbs: 219.87g.
Lunch: Garoto Caribe, Nestlé Passatempo Recheado Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Filé de Frango Grelhado, Maçã, Banana à Milanesa, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé Mignon Grelhado. Dinner: Nestlé Kit Kat Dark, Banana Nanica, Sadia Mussarela, Pullman Pão de Forma Artesano Integral, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pringles Pringles Queijo. Snacks/Other: Kellogg's Corn Flakes, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Pense Zero Morango (170g). more...
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Gaining 0.1 kg a Week
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Alê Castro's Weight History
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