Weigh In record (no journal entry) for 05 November 2020
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1520 kcal
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Fat: 56.98g | Prot: 67.91g | Carbs: 191.09g.
Breakfast: Banana, Blueberries , Peaches , Pure Harvest Oat Milk, Planet Food Organic Cacao Powder, Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Chang's Light Soy Sauce, Macro Organic Tofu, Extra Virgin Olive Oil, Millet, Zucchini, Garlic, Cauliflower, Broccoli. Dinner: Avocado, Pure Harvest Oat Milk, Baby Spinach, Coles Canola Oil Cooking Spray, Capsicum, Perfect Italiano Mozzarella, Egg. Snacks/Other: Cherry Tomatoes, Kiwi Fruit, Banana, Tip Top Sandwich Thins Original, Lindt 85% Cocoa Dark Chocolate, Two Good Yoghurt, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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duszek90's Weight History
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