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Tak blisko celu!
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1667 kcal
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Fat: 54.35g | Prot: 95.98g | Carbs: 198.86g.
Breakfast: Pacific Organics Coconut Flakes, Mango, Bananas , Pure Harvest Oat Milk, Macro Black Chia Seeds (30g), Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Rocket, Cucumber (with Peel) , Philadelphia Light Cream Cheese, Capsicum, Mission Wholegrain Wraps, Tassal Tasmanian Smoked Salmon. Dinner: Boiled Potato (Fat Not Added in Cooking), Cherry Tomatoes, Salmon, Asparagus . Snacks/Other: Walnuts, Honey, Tip Top Sandwich Thins Original , Lindt 85% Cocoa Dark Chocolate, Pink Lady Apples, Two Good Yoghurt. more...
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Losing 4.2 kg a Week
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duszek90's Weight History
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