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weekend, 3 piwka gin i frytki z majonezem - myślałam, że będzie gorzej ;)
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1458 kcal
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Fat: 59.09g | Prot: 81.12g | Carbs: 154.35g.
Breakfast: Mayver's Smooth Peanut Butter, Australia's Own Organic Like Milk Unsweetened, Banana, Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Cucumber, Capsicum, Farmers Union Greek Style High in Protein, Woolworths Haloumi Cheese, Mission Wholegrain Wraps, Baby Spinach. Dinner: Farmers Union Greek Style High in Protein, Macro Pumpkin Kernels, Green Peas (Frozen), Cherry Tomatoes, Bulla High Protein Cottage Cheese, Broccoli, Egg (Whole). Snacks/Other: Ajita's Vege Chips BBQ Flavour, Two Good Yoghurt, Lindt 85% Cocoa Dark Chocolate, Apples. more...
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Gaining 0.7 kg a Week
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