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So disappointed, I've gained 600g this week - 74kg. Aaaargh! Any slight deviation from dieting and I pack on the weight. Not happy. 😢
Have had an upset stomach, this morning - down to 73.3kg. Turns out I DID lose weight, this week, after all, albeit only 100g. lol. Must get back to eating properly, with less snacking, to reach my goal.
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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693 kcal
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Fat: 15.08g | Prot: 59.23g | Carbs: 73.61g.
Breakfast: The Lady Shake Chocolate Shake, Dilmah Tea with Lite Milk. Lunch: The Lady Shake Chocolate Shake, Bananas. Dinner: Tea with Skimmed Milk, Tomatoes, Chicken Breast Meat. Snacks/Other: Cadbury Old Gold Dark Chocolate Peppermint. more...
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Losing 0.1 kg a Week
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