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👏👏👏Yasss finally the weight started slowly going down
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1336 kcal
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Fat: 53.85g | Prot: 101.97g | Carbs: 107.12g.
Breakfast: Smooth Peanut Butter, Oats, Egg White. Lunch: Almonds, Salmon, Basmati Rice (Cooked), Woolworths Home Brand Coconut Milk. Dinner: Uncle Tobys Oats, Egg White, Pic's Smooth Peanut Butter. Snacks/Other: Pink Lady Apples, Flaxseed Oil, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 1.0 kg a Week
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Lisa_064's Weight History
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