Weigh In record (no journal entry) for 12 November 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1756 kcal
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Fat: 65.27g | Prot: 86.22g | Carbs: 208.29g.
Breakfast: Australia's Own Organic Like Milk Unsweetened, Macro Black Chia Seeds (30g), Mayver's Smooth Peanut Butter, Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: Avocado, Cucumber (with Peel), Tip Top Sandwich Thins Original, Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Lurpak Spreadable Slightly Salted, Asparagus, Bell Peppers, Broccolini, Risana Kasza Jęczmienna Perłowa, Egg. Snacks/Other: Woolworths Select Rosemary Wheaten Biscuits, Lindt 85% Cocoa Dark Chocolate, Farmers Union Greek Style High in Protein, Kiwi Fruit, Apples . more...
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Losing 1.6 kg a Week
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duszek90's Weight History
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